Mar 29, 2020

Quick little check in episode hoping you're all safe and healthy. I've had people reach out to me talking about things they're doing to combat the feelings of anxiety and I've shared how I cope with it as well. 

These are uncertain times and everyone is effected in different ways but these are the times to prove who we...

Mar 16, 2020

Thanks for checking out this episode. This is just a short one to check in during these times of uncertainty and talking about managing fear, self-care and being there for others. Hope you like it.

Check out www.betterhelp.com/inmyhead for a free week of online...