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Apr 23, 2019

This is the premiere episode of the In My Head Podcast! The host Kavin will be sharing what this podcast will be all about. Most of these episodes will center around the theme of mental health and wellness and trying to dispense with the stigma around mental illness. We want to create open discussions in a time where it's most needed.

While a lot of these episodes are to help people struggling with mental illness, it's also for those seeking help for people they know and helping you better understand what they're going through.

In future episodes, we'll have guests with personal experience with mental illness, professionals sharing their expertise, solo episodes discussing certain topics as well as stand alone "challenge" episodes where we try to implement new positive routines or behaviors as well as trying to get rid of things that hold us back or tie us down to negative mind sets. 

We're very excited to be launching this new podcast and hope it will be helpful for you or someone you know. Please subscribe via iTunes or wherever you listen to your podcasts and share this if you think it will help someone. Thank you for listening and welcome to the In My Head Podcast!

Thank you for listening and, never hesitate to reach out to us if you have questions or experiences you'd like to share that we could discuss on future episodes.


IG & Twitter: @InMyHeadPodcast

Facebook: @TheInMyHeadPodcast