Dec 22, 2019

We're back after a month off. In this episode I detail my experience back in October of receiving Ketamine treatments and how not following my own advice led me to end up in the ER. I've mentioned many times on this podcast that I'm a huge Ketamine advocate as long as it's done by a certified physician via IV infusions,...

Nov 24, 2019

I sat down with a buddy of mine, Joe Tanner. We've been friends for years and didn't know until about three months ago that he has suffered with depression for a huge part of his life.

A big theme of this episode is surrounding yourself with people you can talk to and opening up about the struggle of mental illness....

Sep 8, 2019

This episode is all about Ketamine treatments for mental health. I sit down with Dr. Drew Belnap, M.D. who runs the South Coast TMS & Ketamine clinic in Encinitas, CA. He's treated thousands of patients with Ketamine with anxiety, depression, suicidality, PTSD, OCD, bipolar, migraines, eating disorders, chronic pain and...

Sep 1, 2019

This is a solo episode where I talk about my recent experience having anxiety and depression creep back in for a few weeks. I talk about the things I do when I start feeling anxious again. This time I completely tweaked most aspects of my lifestyle. Started exercising 5 times a week, doing sauna, supplementing...

Aug 25, 2019

Krystal Chong is a Holistic Anxiety Specialist. We talked about so many things on this episode from dealing with anxiety on a daily basis, to holistic options to changing negative mindsets that we tell ourselves. 

Krystal was diagnosed with general anxiety at a level 9 out of 10 at the age of 14. She was told that with...